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docs: clarify technical blog structure and SAR

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<div class="meta"><time datetime="2026-07-14">July 14, 2026</time> · Ziwei Zhou, Ziyang Gong, and Yifan Yang</div>
<h2><a href="gating-reflection-safe-updates/">SkillOpt Ablations and Sleep: When Should an Agent Accept, Gate, or Reflect on Skill Updates?</a></h2>
<p class="summary">A descriptive analysis of 499 completed SkillOpt run summaries, plus a controlled five-night SkillOpt-Sleep study, examines the trade-offs between exploration, validation gates, partial-credit signals, and compact reflection memory.</p>
<h2><a href="gating-reflection-safe-updates/">Expanded SkillOpt Ablations, Skill-Aware Reflection, and SkillOpt-Sleep</a></h2>
<p class="summary">A three-part report with expanded SkillOpt ablations, a skill-aware reflection design with memory consolidation, and a controlled study of the SkillOpt-Sleep plugin.</p>
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<a class="read-link" href="gating-reflection-safe-updates/" aria-label="Read SkillOpt Ablations and Sleep">Read article →</a>
<a class="read-link" href="gating-reflection-safe-updates/" aria-label="Read Expanded SkillOpt Ablations, Skill-Aware Reflection, and SkillOpt-Sleep">Read article →</a>
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