docs(sleep): record real Claude+Codex gbrain results; both reach 0->1.00
Codex with the directive reflect prompt + 2 nights converges 0.00 -> 1.00
(up from 0.67 single-night); its night-2 edit diagnoses its own residual
failure ("preserve required sections even when keeping the brief short").
Claude (Haiku) reaches 1.00 in one night. Update plugin README + skill to
reference --backend claude|codex (was anthropic) and surface the benchmark.
Co-Authored-By: Claude Opus 4 <noreply@anthropic.com>
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@@ -51,7 +51,7 @@ Prefer the `/sleep` command. Under the hood it calls the bundled runner:
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```
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- Default backend is `mock` (deterministic, **no API spend**) — good for trying the plumbing.
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- Add `--backend anthropic` to spend the user's real budget for genuine improvement.
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- Add `--backend claude` or `--backend codex` to spend the user's real budget for genuine improvement.
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- Scope defaults to the invoked project; `--scope all` harvests every project.
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## Hard rules
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