feat(sleep): nightly offline self-evolution engine + Claude Code plugin

Add skillopt/sleep — a deployment-time companion to SkillOpt that gives a
local Claude agent a nightly "sleep cycle":

  harvest ~/.claude transcripts -> mine recurring tasks -> replay offline
    -> consolidate (reflect -> bounded edit -> held-out GATE) -> stage -> adopt

Synthesizes SkillOpt (validation-gated bounded text optimization, reusing
skillopt.evaluation.gate verbatim), Claude Dreams (offline consolidation;
input never mutated; review-then-adopt), and the agent-sleep paper
(short-term experience -> long-term competence).

Engine (skillopt/sleep/, import-light, py>=3.10):
  - harvest.py   read-only parse of session JSONL + history.jsonl
  - mine.py      sessions -> TaskRecords (heuristic miner + LLM hook)
  - backend.py   MockBackend (deterministic, no API) + AnthropicBackend
  - replay.py    offline re-run -> (hard, soft) scores
  - consolidate.py  one SkillOpt epoch behind a held-out gate
  - memory.py    protected-region edits to SKILL.md / CLAUDE.md
  - staging.py   stage proposals; adopt with backup (Dreams safety contract)
  - cycle.py + __main__.py  orchestrator + CLI (run/dry-run/status/adopt/harvest)

Plugin (skillopt-sleep-plugin/): plugin.json, /sleep command, skillopt-sleep
skill, SessionEnd hook, bundled runner + cron generator.

Validation (deterministic, no API): persona experiment proves held-out lift
(researcher 0.33->1.0, programmer 0.32->1.0) AND that the gate rejects an
injected harmful edit. 13 stdlib-unittest tests pass, incl. full cycle +
adopt-with-backup and parsing of real on-disk transcripts.

Co-Authored-By: Claude Opus 4 <noreply@anthropic.com>
This commit is contained in:
Yifan Yang
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# SkillOpt-Sleep (Claude Code plugin)
> Give your local Claude agent a **sleep cycle**. Every night it reviews your
> past sessions offline, replays your recurring tasks on your own API budget,
> and consolidates what it learns into **validated** memory (`CLAUDE.md`) and
> skills (`SKILL.md`). Your agent gets better the more you use it — no
> model-weight training.
SkillOpt-Sleep is the **deployment-time** companion to
[SkillOpt](https://github.com/microsoft/SkillOpt). SkillOpt trains a skill
offline on a benchmark; SkillOpt-Sleep applies the same discipline to *your own
daily usage*: bounded text edits, accepted only through a held-out validation
gate, with rejected edits kept as negative feedback.
It synthesizes three ideas:
| Idea | Contribution |
|---|---|
| **SkillOpt** | skill/memory = trainable text; bounded add/delete/replace edits; **held-out gate** keeps only changes that help. |
| **Claude Dreams** | offline consolidation over past sessions; input never mutated; output **reviewed then adopted**. |
| **Agent sleep** | periodic offline replay turns short-term episodes into long-term skill. |
## What it does (one "night")
```
harvest ~/.claude transcripts → mine recurring tasks → replay offline
→ consolidate (reflect → bounded edit → GATE) → stage proposal → (you) adopt
```
Nothing live is modified until **you** run `/sleep adopt` (the Dreams "review,
then adopt or discard" contract). Every adopt backs up the prior file first.
## Quick start
```bash
# from inside any project you use with Claude Code:
/sleep dry-run # safe preview: what it would learn, no changes staged
/sleep run # full cycle: stages a reviewed proposal (still no live edits)
/sleep status # see history + the latest staged proposal
/sleep adopt # apply the staged proposal to CLAUDE.md / SKILL.md (with backup)
```
Or call the engine directly (Python ≥ 3.10):
```bash
python -m skillopt.sleep run --project "$(pwd)" --scope invoked --backend mock
python -m skillopt.sleep run --project "$(pwd)" --backend anthropic # real lift, uses your budget
```
Default backend is **`mock`** — deterministic, no API spend — so you can try the
plumbing for free. Switch to `--backend anthropic` for genuine improvement.
## Does it actually improve? (deterministic proof)
```bash
python -m skillopt.sleep.experiments.run_experiment --persona researcher --assert-improves
python -m skillopt.sleep.experiments.run_experiment --persona programmer --assert-improves
```
Each prints the held-out score rising from baseline toward 1.0 as the gate
accepts the general rules your tasks need, and confirms the gate **rejects** an
injected harmful edit. Recorded output: [`docs/sleep/experiment_results.md`](../docs/sleep/experiment_results.md).
## Schedule it nightly
```bash
"${CLAUDE_PLUGIN_ROOT}/scripts/install-cron.sh" "$(pwd)" # prints a crontab line; installs nothing
```
## Safety
- **Read-only** harvest of `~/.claude`. `mock` replay has no side effects.
- Proposals are **staged**, never auto-applied (unless you opt in with `--auto-adopt`).
- Every adopt writes a backup under the staging dir's `backup/`.
- Per-night **token/task budget caps**; secrets redacted from prompts.
- `fresh` replay (Phase 3) runs only in throwaway git worktrees.
## Status
Phase 1 (engine + deterministic experiment + plugin surface) is complete.
Phase 3 adds the real-API miner/judge and `fresh` worktree replay. See
[`docs/superpowers/specs/2026-06-07-skillopt-sleep-claude-code-plugin-design.md`](../docs/superpowers/specs/2026-06-07-skillopt-sleep-claude-code-plugin-design.md).